Welcome to KW Wellbeing
I'm Karen, a qualified yoga instructor and mindfulness coach dedicated to helping people achieve greater mental and physical wellbeing.
My journey into wellbeing was inspired by a deep-rooted desire to help others overcome obstacles, navigate challenges and conflicts, and rediscover their joy and connection.
Through my work, I bring together yoga and mindfulness as I believe that when we take time to reconnect with ourselves—our bodies, minds and emotions—we create the space to make positive and lasting changes in our lives.
My aim is to provide a safe, supportive and non-judgemental space where you can pause, reflect and explore.
How I can help you
Yoga Classes
My yoga classes offer a welcoming and supportive space to move, breathe and reconnect with yourself. Each session is thoughtfully themed to support different needs and levels of experience, from foundational yoga and mindful movement to restorative practices designed to promote relaxation and reduce stress.
Classes may also focus on specific areas such as alignment, flexibility, strength and body awareness, helping you develop a deeper understanding of your practice.
Alongside my regular classes, I offer personalised 1:1 yoga sessions, either in person or online with a tailored approach to your wellbeing, designed around your individual needs, goals, abilities and lifestyle.
Whether you’re looking to improve mobility and strength, reduce stress, reconnect with your body, support your wellbeing or simply create more balance in your life, your practice is shaped to meet you exactly where you are.
A practice that is truly yours.
What I Specialise In
Yoga Classes
Personalised Yoga
Wellbeing Retreats
Healthy Living
“With Karen's guidance I have experienced tremendous personal growth.”
- Ellie, London, UK
" Thank you for the positive impact on my life.”
- Katherine, Kent, UK.
“KW Wellbeing's personal yoga classes helped me understand how important self care is.”
- Claire, Sussex, UK
“Karen's one to one yoga was fun and helped my recovery from an injury.”
- Philippa, Tarn, France
“Karen's classes were relaxed and I did not feel intimidated because I am not very supple.”
- Anna, Cork, Eire
